Workout Demos
Work with Resurgence
Want to feel the burn the way we do? Of course you do! Join our instructors as we walk through different routines to maximize your workout. In addition to video, we have step by step instructions, along with example workout routines that you can download via PDF. We add videos monthly, so be sure to check in and see what the Resurgence team is up too!
Sample Workout #1
In this video, instructor Kenneth Bobo shows us how to do a quick burn workout bootcamp style!
Spring Break Bikini Boot Camp
Resurgence Fitness and it's Resurgence Bootcamp featured on ABC News. Wanna read more about it? Click Here!
Introduction to Bikini Boot Camp
This video is an overview of some of the typical routines you will be expected to perform while attending Resurgence Bootcamp. Be sure and check out our list of times and locations to find a camp that best suites your busy schedule.
