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Dynamic Football Conditioning
Dynamic Athletic Conditioning
Training for Football, Soccer and Lacrosse
Ages 13 and up!!
June 13 - July 15
7:00am - 8:00am (Mondays and Thursdays)
8:00am - 9:00am (Saturday Mornings)
Classes Meet at Tarrytown (Triangle) Park
2106 Tower Dr. 78703
$15 per Class
$60 for 5 classes
Sign up here
The one thing that Football Players eventually learn is that there is no shortcut to football success. There are no miracle formulas for football. If you want to be a great football player you must pay the price in the gym, on the track, in the kitchen, in the film room and the class room. Athletic ability only goes so far. The athletes that maximize their potential become leaders, role models and champions.
We will make you stronger, faster, quicker, tougher, smarter and better.
In our conditioning camp, you will learn the techniques that college and pro athletes employ to gain a competitive edge.
What you can expect:
Intensive Weight Training. Heavy Bag Lifts – Hill Runs – Sprints – Ladders – Vertical Leaps – Stair conditioning – Sprint/Lateral Shuffle- Trail Runs- Evacuation- High Repetition Muscle conditioning- core strength- Interval Training- Flexibility Training- Team Handball- Hip Conditioning- Cone drills
